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September 30, 2024
In this episode, Coach Carolyn Wester sits down with 2024 ADCC World Championships breakout star Michael Pixley and recent NOGI World Champ Alejandro Wajner. Both former collegiate wrestlers have successfully transitioned into professional Jiu-Jitsu athletes while also coaching youth and high school wrestlers. Carolyn recently visited PSF Wrestling in Mt. Vernon, Illinois to lead a series of clinics where both youth athletes and […]
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September 12, 2024
In this episode of the Wrestling Prep Podcast, head coach Carolyn Wester sits down with Finnish coaches Niko Kettunen, Ville Heino, and Jere Heino to discuss her recent coaching clinic in Finland. The trip, initially sparked by casual conversations, quickly turned into an impactful week of training and learning. Carolyn’s unique Body Leveraging and wrestling technique and coaching philosophy left a strong impression […]
