Grid & Grind: Intense, Focused, Technique Movement

Manassas, VA
$30 per Session

Sunday
10:00 – 11:30 AM

Dates:
11/19, 11/26, 12/10, &12/17
2024 Schedule COMING SOON!


SPRING BREAK RESIDENTIAL & COMMUTER CAMPS

Manassas & Arlington, VA
Spring Break Training is individualized. Many configurations can be coordinated. Residential & Commuter
Mar 5 – Apr 26
We train two/three times most days. Pricing is per day/per session.
**Reach out to Coach Carolyn Wester ASAP to discuss. Spots fill quickly!**

Contact Coach Carolyn to Register
650.245.3533
[email protected]


CALIFORNIA – Tulare Union Wrestling Camp

Tulare Union High School, CA
$60 pre-registration
$70 same day walk-up

Saturday, May 18
Check In: 8 – 9 AM
Session 1: 10 AM – Noon
Lunch (provided): Noon – 1 PM
Session 2: 1 – 3 PM

CAMP DIRECTOR: Coach Chino Williams
559.290.9313
[email protected]


VIRGINIA : June 29 – July 2

Rose Bente Lee Center
MARYMOUNT UNIVERSITY
2801 N Glebe Rd, Arlington, VA 22207

Check In: Saturday, June 29, 8 – 9 AM
Check Out: Tuesday, July 2, 3 PM


Ronald Reagan (DCA)
Dulles International (IAD)

CAMP DIRECTOR: Coach Carolyn Wester
650.245.3533
[email protected]

OVERNIGHT (4 days, 3 nights)
Housing in the University of Marymount Dormitories & Meals with the University of Marymount Food Services

Full price – $400
Early registration (before February 19) – $300
Payment Options:
* Pay in Full Upon Registration ($300)
* Pay 20% Deposit  ($60) and remaining amount  in one payment ($240) by April 1.
* Pay 20% Deposit ($60) and remaining amount in two equal payments on April 1 ($120)  and May 1 ($120)

Overnight campers must be 10 years or older, with previous overnight camping experience.
Coaches and Parents are welcome to lodge with Athletes. Must pay fee for use of the dormatories and meals. Must have USA Wrestling Card and be Safe Sport Certified.

COMMUTER (4 days)

Full price – $270
Early registration (before February 19) – $200
Payment Options:
* Pay in Full Upon Registration ($200)
* Pay 20% Deposit  ($40) and remaining amount  in one payment ($160) by April 1.
* Pay 20% Deposit ($40) and remaining amount in two equal payments on April 1 ($80)  and May 1 ($80)


VIRGINIA: July 22 – 26

Rose Bente Lee Center
MARYMOUNT UNIVERSITY
2801 N Glebe Rd, Arlington, VA 22207

Check In: Monday, July 22, 8 – 9 AM
Check Out: Friday, July 26, 3 PM


Ronald Reagan (DCA)
Dulles International (IAD)

CAMP DIRECTOR: Coach Carolyn Wester
650.245.3533
[email protected]

OVERNIGHT (5 days, 4 nights)
Housing in the University of Marymount Dormitories & Meals with the University of Marymount Food Services

Full price – $480
Early registration (before February 19) – $380
Payment Options:
* Pay in Full Upon Registration ($380)
* Pay 20% Deposit  ($76) and remaining amount  in one payment ($304) by April 1.
* Pay 20% Deposit ($76) and remaining amount in two equal payments on April 1 ($152)  and May 1 ($152)

Overnight campers must be 10 years or older, with previous overnight camping experience.
Coaches and Parents are welcome to lodge with Athletes. Must pay fee for use of the dormatories and meals. Must have USA Wrestling Card and be Safe Sport Certified.

COMMUTER (5 days)

Full price – $340
Early registration (before February 19) – $250
Payment Options:
* Pay in Full Upon Registration ($250)
* Pay 20% Deposit  ($50) and remaining amount  in one payment ($200) by April 1.
* Pay 20% Deposit ($50) and remaining amount in two equal payments on April 1 ($100)  and May 1, 2024 ($100)


VIRGINIA: August 12 – 16

Rose Bente Lee Center
MARYMOUNT UNIVERSITY
2801 N Glebe Rd, Arlington, VA 22207

Check In: Monday, August 12, 8 – 9 AM
Check Out: Friday, August 16, 3 PM


Ronald Reagan (DCA)
Dulles International (IAD)

CAMP DIRECTOR: Coach Carolyn Wester
650.245.3533
[email protected]

OVERNIGHT (5 days, 4 nights)
Housing in the University of Marymount Dormitories & Meals with the University of Marymount Food Services

Full price – $480
Early registration (before February 19) – $380
Payment Options:
* Pay in Full Upon Registration ($380)
* Pay 20% Deposit  ($76) and remaining amount  in one payment ($304) by April 1.
* Pay 20% Deposit ($76) and remaining amount in two equal payments on April 1 ($152)  and May 1 ($152)

Overnight campers must be 10 years or older, with previous overnight camping experience.
Coaches and Parents are welcome to lodge with Athletes. Must pay fee for use of the dormatories and meals. Must have USA Wrestling Card and be Safe Sport Certified.

COMMUTER (5 days)

Full price – $340
Early registration (before February 19) – $250
Payment Options:
* Pay in Full Upon Registration ($250)
* Pay 20% Deposit  ($50) and remaining amount  in one payment ($200) by April 1.
* Pay 20% Deposit ($50) and remaining amount in two equal payments on April 1 ($100)  and May 1, 2024 ($100)


Dates – Early Registration – AVAILABLE MID-DEC 2023
Currently anticipating Clinics in Virginia & California

Contact Coach Carolyn for information
650.245.3533
[email protected]


In conjunction with Wrestling Prep’s Online Body Leveraging Course, we will be offering in-person
coursework and testing to receive the Official Body Leveraging Certification.

**Participants must have completed the Online Body Leveraging Course prior to registration. **

Contact Coach Carolyn for information
650.245.3533
[email protected]