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Episode 4: From Foundation to Finish – Enhance Technique with Core Principles

July 12, 2024
Podcast

In this episode of the Wrestling Prep Podcast, Coach Carolyn Wester and athlete Drew Morgan discuss the importance of understanding foundational principles of wrestling over accumulating an endless array of techniques. Carolyn shares insights from her observations recent tournaments and highlights how mastering basic concepts like positioning and movement can dramatically enhance an athlete’s performance. They explore the potential of future online coursework designed to teach these core principles, emphasizing that a strong conceptual foundation allows wrestlers to adapt and excel in various situations.

Andrew Morgan, Body Leveraging, Movement
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Episode 5: Catching Up with Coach Carolyn – Camps, Champions, and What’s Next
Episode 3: Where Coach Carolyn Excels – Technique or Body Leveraging?
Wrestling Prep | Episode 4: From Foundation to Finish – Enhance Technique with Core Principles | Wrestling Prep
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