Episode 9: Decoding Emotional Constraints in Developing Athletes with the Incredible Melissa Richey

Coach Carolyn Wester is joined by a leading subject matter expert on pediatric and young adult emotional development Melissa Richey. Melissa is a pediatric nurse practitioner with a strong background in holistic psychology and emotional well-being, she is the mother of three wrestlers, two of which are currently wrestling at college (Duke & Gettysburg) and one who will graduate and go on to wrestle in college this year. In this conversation, she shares insights on how athletes develop mentally and emotionally through the challenges they face in our sport. Melissa has worked closely with many athletes and parents, giving her deep insight into how wrestling shapes emotional growth. Melissa provides valuable guidance on how sports like wrestling help athletes process emotions, manage performance anxiety, and grow through adversity. She also offers practical strategies for parents and coaches to support young athletes through both the triumphs and setbacks of competition. Carolyn adds her own perspective on the crucial dynamics between parents, coaches, and athletes, emphasizing the importance of these interactions in shaping an athlete’s emotional development.