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Episode 12: Body Leveraging is the Future of Grappling – Positional Control & Movement in Jiu-Jitsu

March 6, 2025
Podcast

In this episode of the Podcast, Coach Carolyn Wester sits down with Rob Setree and Mac Profumo to discuss the profound influence of Wrestling Prep on their Jiu-Jitsu training. Rob is a second-degree black belt and the co-founder of Criterion Jiu-Jitsu in Louisville, KY. In this conversation, Rob details his significant athletic improvements, noting that practicing the Body Leveraging techniques taught by Carolyn has allowed him to surpass two decades of prior training limitations. Rob shares a vision of the sport’s future, where the ability to control and move one’s body effectively will distinguish top competitors. Mac reflects on his rapid progress, emphasizing how training with Carolyn has revolutionized his approach and performance. The episode captures a transformative dialogue on how mastering one’s physicality, as trained through Body Leveraging, is becoming indispensable in the evolving landscape of Jiu-Jitsu.

Body Leveraging, coaching, development, growth, jiu-jitsu, skill-development, teaching. movement, technique, wrestling
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Recent Posts
  • Episode 13: Acceptance Begins with Ownership – Why Avoidance Fails in Athlete Development
  • Episode 12: Body Leveraging is the Future of Grappling – Positional Control & Movement in Jiu-Jitsu
  • Episode 11: Cheat Code to Teaching Body Leveraging and Examples of Recent Success in Competition
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Episode 13: Acceptance Begins with Ownership – Why Avoidance Fails in Athlete Development
Episode 11: Cheat Code to Teaching Body Leveraging and Examples of Recent Success in Competition
Wrestling Prep | Episode 12: Body Leveraging is the Future of Grappling – Positional Control & Movement in Jiu-Jitsu | Wrestling Prep
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