Episode 11: Cheat Code to Teaching Body Leveraging and Examples of Recent Success in Competition

In this episode of the Wrestling Prep Podcast, Coach Carolyn Wester shares actionable advice for coaches on integrating Body Leveraging into their practices. She offers guidance on teaching sequential muscle movements alongside wrestling techniques. Carolyn highlights how these methods can enhance performance and benefit wrestlers of all athletic levels. Using examples from the recent success of wrestlers who have practiced these techniques under her guidance, she demonstrates how Body Leveraging helps athletes optimize their movement and develop skills for long-term success.