In this episode, Coach Carolyn Wester and Drew Morgan discuss the evolving dynamics of youth wrestling, emphasizing the value of improvement over competition. Carolyn highlights the importance of parents acting as “project managers” to facilitate collaboration among multiple coaches, ensuring athletes receive diverse perspectives, avoiding ego and conflicts. Drew shares insights on how body leveraging and efficient training build long-term success, while Carolyn […]

Coach Carolyn Wester is joined by a leading subject matter expert on pediatric and young adult emotional development Melissa Richey. Melissa is a pediatric nurse practitioner with a strong background in holistic psychology and emotional well-being, she is the mother of three wrestlers, two of which are currently wrestling at college (Duke & Gettysburg) and one who will graduate and go on to […]

In this episode, Coach Carolyn Wester sits down with 2024 ADCC World Championships breakout star Michael Pixley and recent NOGI World Champ Alejandro Wajner. Both former collegiate wrestlers have successfully transitioned into professional Jiu-Jitsu athletes while also coaching youth and high school wrestlers. Carolyn recently visited PSF Wrestling in Mt. Vernon, Illinois to lead a series of clinics where both youth athletes and […]

In this episode of the Wrestling Prep Podcast, head coach Carolyn Wester sits down with Finnish coaches Niko Kettunen, Ville Heino, and Jere Heino to discuss her recent coaching clinic in Finland. The trip, initially sparked by casual conversations, quickly turned into an impactful week of training and learning. Carolyn’s unique Body Leveraging and wrestling technique and coaching philosophy left a strong impression […]

In this episode of the Wrestling Prep Podcast, head coach Carolyn Wester is joined by Ivan Zorić (IG: @primalmomentum), an accomplished martial artist and coach, who shares his journey of discovering the power of Body Leveraging through online training with Carolyn. Despite his extensive experience, Ivan has found immense value in learning foundational principles from Carolyn that have transformed his movement and approach […]

In this episode of the Wrestling Prep Podcast, Coach Carolyn Wester and Drew Morgan fill us in on their coaching efforts this summer. They discuss Wrestling Prep’s recently-completed camp in Virginia, highlighting the diverse group of athletes in attendance and the unique challenges of teaching math-based movement techniques. With another camp just around the corner, Carolyn shares her excitement about continuing to foster […]

In this episode of the Wrestling Prep Podcast, Coach Carolyn Wester and athlete Drew Morgan discuss the importance of understanding foundational principles of wrestling over accumulating an endless array of techniques. Carolyn shares insights from her observations recent tournaments and highlights how mastering basic concepts like positioning and movement can dramatically enhance an athlete’s performance. They explore the potential of future online coursework […]

In the third episode of the Wrestling Prep Podcast, host Bryce welcomes back head coach Carolyn Wester and athlete Drew Morgan. Carolyn shares her experiences from a recent clinic in Los Angeles, giving some insight into her exceptional ability to coach the finer details of wrestling technique. The discussion explores how body leveraging and muscle sequencing form the foundation on which high-level technique […]

This week on the podcast, Coach Carolyn Wester and Drew Morgan highlight their recent travels, and discuss Wrestling Prep’s innovative training methods. Carolyn shares insights from her extensive experience across wrestling and Brazilian Jiu-Jitsu (BJJ), highlighting the importance of efficiency and effectiveness through math-based principles and muscle sequencing. Drew discusses how these techniques can significantly enhance performance, even for high-level athletes. This episode […]