Private Training

Private Sessions: In-Person 

Private sessions are available year round in Northern Virginia. Locations to be determined by calendar and facility availability. Typically Manassas, Reston, Alexandria or Arlington. Focus driven by athlete or parent / other coach. Goal(s) for these sessions. Collaborative with intent for specific results.

* Coach Carolyn Wester also available to travel* 

Private Online Training

Online Training yields incredible results. Do to the nature of working on line, the athlete is forced to maintain exemplary body position and use mental imagery combined with muscle memory for implementation. Online Training has a unique impact on competitive results.

Match Film Analysis

Coach Carolyn Wester produces all Match Film Analysis. The athlete will receive a full verbal review and complete written review. If requested, Coach Wester will provide a training path forward and implementation for competition plan.

Match Film Analysis is priced on a time and materials mode. On average, the first session is a three hour commitment by the Coach. Ongoing analysis is often one hour to ninety minutes. 

Comprehensive Training Plans