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March 6, 2025
In this episode of the Podcast, Coach Carolyn Wester sits down with Rob Setree and Mac Profumo to discuss the profound influence of Wrestling Prep on their Jiu-Jitsu training. Rob is a second-degree black belt and the co-founder of Criterion Jiu-Jitsu in Louisville, KY. In this conversation, Rob details his significant athletic improvements, noting that practicing the Body Leveraging techniques taught by Carolyn […]
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January 11, 2025
In this episode of the Wrestling Prep Podcast, Coach Carolyn Wester shares actionable advice for coaches on integrating Body Leveraging into their practices. She offers guidance on teaching sequential muscle movements alongside wrestling techniques. Carolyn highlights how these methods can enhance performance and benefit wrestlers of all athletic levels. Using examples from the recent success of wrestlers who have practiced these techniques under […]
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December 7, 2024
In this episode, Coach Carolyn Wester and Drew Morgan discuss the evolving dynamics of youth wrestling, emphasizing the value of improvement over competition. Carolyn highlights the importance of parents acting as “project managers” to facilitate collaboration among multiple coaches, ensuring athletes receive diverse perspectives, avoiding ego and conflicts. Drew shares insights on how body leveraging and efficient training build long-term success, while Carolyn […]
